Top 10 Nutritional Facts About Grapes
Introduction
Grapes are tasty and look pretty as well, so they can be used to make wine. They are sour and sweet and have gained immense popularity due to two factors, which include their rich taste and health benefits.
Grapes have been liked by people of all age groups and have become a part of a well-balanced diet for decades. Over time, we got to know about different types, sizes, and shapes of grapes and reaped their various benefits.
Nutrition Facts for Grapes
Serving one cup of fruit contains the following nutritional value of grapes. Let’s delve into it:
-
62 grams of calories
-
Fat: 0.3 grams of fat
-
2 milligrams of sodium
-
16 grams of carbohydrates:
-
1gram of Fiber
-
15 grams of sugar
-
6 grams of protein:
-
68 milligrams of vitamin C
-
4 mcg of vitamin K
-
6 mcg of vitamin A
Benefits of Eating Raw Grapes
Grapes have been consumed by most people for years, and recent research studies have proven that eating grapes has a plethora of health benefits. However, some of them are as follows:-
1. Lessen the risk of developing cancer cells:
Grapes have phytochemical and resveratrol properties, enabling people to fight against hazardous cancer cells. American Institute for Cancer Research studies stated that resveratrol is a chemical agent that is found in grapes to lessen the development of cancer cells in the body and prevent tumors in the lymph, liver, stomach, and breast cells.
2. Controls blood sugar levels:
Resveratrol is a multipurpose chemical agent that also helps in regulating or controlling blood sugar levels. Though this helps people who are dealing with type 2 diabetes, resveratrol is a micronutrient that keeps glycemic and insulin levels in check, both of which are beneficial to combating diabetes.
3. Good for Eyesight:
Lutein and zeaxanthin are two essential carotenoids that are often found in the human retina. However, these are the same properties that are available in grapes, which play a significant role in eye health. In the retina, they increase the amounts of protective protein and decrease the levels of inflammatory protein, while at the same time being proven to be beneficial for the eyes.
Quercetin is a flavonoid that may protect the cells from damage. Some research studies and evidence show that quercetin is believed to be beneficial for the eyes and may provide positive outcomes in terms of health benefits. This includes antiviral, antioxidant, and anti-inflammatory properties.
4. Supplies Antioxidant:
ed grapes contain a larger amount of phytonutrients, and they also include the phytonutrient resveratrol components. This is known for its antioxidant qualities; thus, it may lower the risk of high blood pressure, heart disease, blood clots, or cholesterol.
5. Rejuvenate Skin:
Grapes are loaded with vitamin C, which formulates collagen and also develops cells and blood vessels. Antioxidant properties are also available in grapes, leading to the treatment of skin diseases such as psoriasis and eczema. The skin of grapes contains a resveratrol compound that protects the skin from extreme weather conditions and rejuvenates it abundantly.
6. Works for allergies or asthma:
Inflammation of the sinuses and other respiratory diseases can be alleviated by the anti-inflammatory and antioxidant properties of polyphenols. Including grapes in a daily diet helps alleviate allergies and asthma by increasing the amount of moisture in the lungs.
7. Maintain the water balance of the body:
Grapes containing high potassium and sodium in low quantity help maintain the electrolytes in the body, resulting in the elimination of excessive water and toxins.
8. Improves memory function:
According to a 12-week study, consuming 250 grams of grapes in a daily diet boosts memory and enhances the concentration level. In another study that was conducted on young adults, it was found that drinking 7.8 ounces (230 mL) of grape juice uplifts mood and increases speed just after 20 minutes of drinking.
Large amounts of resveratrol are available in grapes, resulting in improved learning skills, uplifted memory, and an improved mood. This was determined by performing studies on rats.
Do Dry Grapes And Green Grapes Have The Same Nutritional Value?
Dry grape nutrition facts are completely different from green grapes, as manufacturers mix up lots of sugar and antioxidant properties into dried grapes or other dried fruits that burn calories. However, ½ cup of dried grapes has about 250 calories, whereas the green grape contains only 30 calories. Now you can see the major difference between dried grapes and green grapes.
Conclusion
Grapes are loaded with various important minerals and nutrients (Vitamin C, polyphenols, and resveratrol), rendering various health benefits. Some of them improve eyesight, increase memory functions, control blood sugar levels, etc.
General practitioners often recommend eating fresh and natural grapes; these are a healthier option that yields optimal results than grape juice. However, juice contains high amounts of sugar to maintain its taste and shelf life, which is not good for physical health. Grapes are known for their sweet and sour taste and have been used by many individuals for years.
Frequently Asked Questions
What are the benefits of eating grapes?
Incorporating grapes into your daily routine offers a plethora of benefits. –
-
Allergies
-
Improves brain function
-
Helps in battling cancer
-
Controls blood pressure and insulin levels
-
Many More
How Many Grapes Should You Eat A Day?
According to the U.S. Department of Agriculture’s MyPlate, the daily intake of grapes depends on age, gender, and existing medical conditions. However, eating two cups of grapes is sufficient—the quantity stated by research studies. Furthermore, the research studies also indicate that grapes may benefit some people and help them live a long life.
What Color Grapes Are The Healthiest?
Black grape nutrition contains large amounts of polyphenols found in grapes’s skin. Moreover, these grapes are healthier, as dark-colored fruits contain more antioxidant or anti-inflammatory properties.
